Unless stated otherwise, all programs are first-come, first-serve.
Exercise Classes
- Chair Volleyball: Wednesday, Thursday & Friday at 12:30 PM
Taking Senior Centers by storm, Indoor Chair Volleyball is an activity that includes physical activity, social interaction, competition, and most of all, lots of laughs! From the fit to the wheelchair bound, all are included.
- Silver Sneakers Chair Yoga: Tuesday at 9:30 AM
Staying seated means that even those who are not as flexible can safely do these exercises. Yoga is an excellent way for older adults to loosen and stretch painful muscles, reduce stress, and improve circulation. - Light and Lively Exercise for Seniors: Thursday at 10:00 AM
- A complete program of exercises for Senior Adults. The routines are presented in a manner so that all can participate at their own level. The exercises begin with simple warm-up activities to increase circulation and lead up to activities that are not only challenging physically, but that also challenge mental alertness. The exercise is light, and the music is lively.
- Strength & Balance: 2nd & 4th Monday at 10 AM
- An exercise program designed to help boost confidence, improve flexibility, mobility, strength and stamina.
Evidenced-Based Health Programs
- Diabetes Self-Management Program
This is held for 2½ hours once a week for six weeks. This workshop is for people with Type 2 diabetes. RSVP 954-362-5456 - Matter of Balance
This program is specifically designed for older adults to increase their physical activity level and to help reduce their fear of falling. RSVP 954-362-5456 - Fall Prevention Class: Tuesday 11 AM to 1 PM
- Many falls can be prevented. For example, exercising, managing your medications, having your vision checked, and making your home safer are all steps you can take to prevent a fall. Many older adults fear falling, even if they haven’t fallen before.
Support Groups
- Overeaters Anonymous: Wednesday at 11 AM
A twelve-step program for people with problems relating to food. Food-related issues may include compulsive overeating, binging disorders, bulimia, and anorexia. Anyone with a problematic relationship with food is welcomed. - Al-Anon Meeting: Monday at 11:30 AM
A mutual support program for people whose lives have been affected by someone else’s Alcoholic drinking. - Emotional Well-Being for Seniors (Dr. Irene Portillo Mendez Psy): Wednesday Dec. 18th at 2 pm
Social Activities
- The Price is Right: 3rd Friday at 2 PM
This exciting activity can be a powerful way to inject more fun into your life. - Bingo: 1st Friday and 2nd Thursday at 2 PM
- So, what are the benefits of bingo for seniors? It Improves Hand-Eye Coordination, It Promotes Brain Function, It Can Improve Mood.
- Meditation: Thursday at 11:15 AM
Meditation is a mind and body practice with a long history of use. Meditation is known for increasing calmness and physical relaxation, improving psychological balance, coping with illness, and enhancing overall health and well-being. Mind and body practices focus on the interactions among the brain, mind, body, and behavior. We use quartz crystal Tibetan singing bowls to enhance meditation, intuition, relaxation, and bodywork.
- Brain Fitness Class: 2nd Thursday at 12:30 PM
A free program for individuals concerned about memory loss. A healthy body and a healthy brain are essential to living a satisfying and independent life. The brain needs regular activities that are both varied and stimulating to stay fit. This is where our classes can help: by providing variety and challenge to seniors.
- Art Class: 2nd & 4th Friday at 2:00 PM
Art classes for seniors can improve cognitive and sensory-motor functions. It can also foster self-esteem and enhance social skills. Art projects for the elderly can provide the meaning or purpose they may be missing in their lives now that they are not working or caring for a family - Coral Springs Film Club: Tuesday December 31st at 12 pm
The purpose of Film Club is to provide educational opportunities for those interested in classic films. - Friends Lunch Chat: Friday Dec 20th at 12 pm
- Looking for 60 + people wanting to socialize in Coral Springs area! Breakfasts, Lunches, Happy Hours, outings to restaurants, and other activities. We’re always looking for ideas of what to do and where a large group can be accommodated. Our events are held anywhere from Coral Springs to Margate, Parkland, Tamarac, Boca Raton, Ft. Lauderdale & Palm beach county. Many of the events are held in Broward County. Come join an active group with happy people who don’t act or look their age.
- Board Games: Tuesday December 10th at 2 pm
- We have added a wider selection of board games to the Games Menu at our monthly Board Games Socials, with games like Dominoes, Rummikub, Scrabble, Chess, Hand & Foot, Pictionary, Charades, Cards, Card games, Mexican Train Dominos and more. Not sure what to play? Our Games Hosts can help you find the perfect game and match up players!
- Dominos Monday December 16th at 2 pm
- Is Dominos good for the brain? Dominoes games – a brilliant exercise in concentration and memory. In addition to the benefits mentioned above, dominoes exercise memory and teach perceptiveness. It also promotes the development of cognitive functions – the game trains the brain, which has a huge impact on memory development.
Community-Based Programs
- AARP Safe Driving Class (Day & Time Call 954-362-5456)
The AARP Smart Driver course is recognized as an approved accident prevention course for drivers age 55 and older by the Florida Department of Highway Safety and Motor Vehicles. Insured drivers age 55 and older may be eligible for an appropriate reduction in automobile insurance premium charges for three years after completing this course. Please check with your insurance company or agent for any additional requirements for eligibility. - Free Covid Vaccination
- Free Balance & fall Risk Assessments.
- Free Memory Screening
- Free Amplified Phones
- Free CapTel Phones
- (Appointment Only 954-362-5456)
- FREE Quit Smoking Class: Monday December 30th at 2 pm
Clases De Español
- Bienestar emocional Para personas mayores (Dr. Irene Méndez Psy.) 2nd Miércoles 2:00 PM
- Domino en español 4th Lunes at 2 PM
- Voleibol en Silla Martes 2 PM 8/6, 8/13, 8/20
