Unless stated otherwise, all programs are first-come, first-serve.
Exercise Classes
- Chair Volleyball Wed-Fri at 12:30 P.M.
Taking Senior Centers by storm, Indoor Chair Volleyball is an activity that includes physical activity, social interaction, competition, and most of all, lots of laughs! From the fit to the wheelchair bound, all are included.
- Silver Sneakers Chair Yoga Tuesday @ 10:00 A.M.
Staying seated means that even those who are not as flexible can safely do these exercises. Yoga is an excellent way for older adults to loosen and stretch painful muscles, reduce stress, and improve circulation. - Line Dancing (2nd & 4th Wed 3:30 pm) Line Dancing has proven to be a perfect exercise for those that need to work on their coordination and balance. The quick movements are good for increasing brain memory and heart health. With any weight-bearing exercise your bones get a good work out and help increase your bone density
- Light and Lively exercise for seniors (Thurs. 10:00 am) A complete program of exercises for Senior Adults. The routines are presented in a manner so that all can participate at their own level. The exercises begin with simple warm-up activities to increase circulation and lead up to activities that are not only challenging physically, but that also challenge mental alertness. The exercise is light, and the music is lively.
Ageless Grace Mon (10:00 am) Ageless Grace® is a cutting-edge brain fitness program based on neuroplasticity that activates all 5 functions of the brain – analytical, strategic, kinesthetic learning, memory/recall, creativity and imagination – and simultaneously addresses all 21 physical skills needed for lifelong optimal function.
Evidenced-Based Health Programs
- Diabetes Self-Management Program
This is held 2½ hours once a week for six weeks. This workshop is for people with Type 2 diabetes. RSVP 954-362-5456 - Matter of Balance
This program is specifically designed for older adults to increase their physical activity level and to help reduce their fear of falling. RSVP 954-362-5456
Support Groups
- Overeaters Anonymous Wednesday @ 11 A.M.
A twelve-step program for people with problems relating to food. Food-related issues may include compulsive overeating, binging disorders, bulimia, and anorexia. Anyone with a problematic relationship with food is welcomed. - Al-Anon Meeting Monday 11:30 A.M.
A mutual support program for people whose lives have been affected by someone else’s Alcoholic drinking. - Coral Springs Spiritual Wellness group 3rd Tues at 2 pm- Come and explore your spirituality. Spiritual wellness may not be something that you think much of, yet its impact on your life is unavoidable. The basis of spirituality is discovering a sense of meaningfulness in your life and coming to know that you have a purpose to fulfill. Many factors play a part in defining spirituality – religious faith, beliefs, values, ethics, principles, and morals. Some gain spirituality by growing in their personal relationships with others, or through being at peace with nature. Spirituality allows us to find the inner calm and peace needed to get through whatever life brings, no matter what one’s beliefs are or where they may be on your spiritual journey.
Social Activities
- The Price is Right 3rd Friday @ 2 P.M.
This exciting activity can be a powerful way to inject more fun into your life. - Bingo 1st Fri and 2nd Thur. 2 pm- So, what are the benefits of bingo for seniors? It Improves Hand-Eye Coordination, It Promotes Brain Function, It Can Improve Mood.
- Meditation Thursday @ 11:30 A.M.
Meditation is a mind and body practice with a long history of use. Meditation is known for increasing calmness and physical relaxation, improving psychological balance, coping with illness, and enhancing overall health and well-being. Mind and body practices focus on the interactions among the brain, mind, body, and behavior. We Use quartz crystal Tibetan singing bowls to enhance meditation, intuition, relaxation, and bodywork.
- Brain Fitness Class 2nd Thursday @ 12:30 P.M.
A free program for individuals concerned about memory loss. A healthy body and a healthy brain are essential to living a satisfying and independent life. The brain needs regular activities that are both varied and stimulating to stay fit. This is where our classes can help: by providing variety and challenge to seniors.
- Art Class 2nd & 4th Friday at 2:00 P.M.
Art classes for seniors can improve cognitive and sensory-motor functions. It can also foster self-esteem and enhance social skills. Art projects for the elderly can provide the meaning or purpose they may be missing in their lives now that they are not working or caring for a family.
- Book Club w/ Molly 1st Mon @ 1:30 pm.
The book club is a reading group consisting of seniors who read and talk about books based on a topic or an agreed-upon reading list. - Coral Springs Film Club 4th Thursday 1:30-3:30 pm.
The purpose of Film Club is to provide educational opportunities for those interested in classic films. - Friends Lunch Chat 4th Fri at 12 pm: Looking for 60 + people wanting to socialize in Coral Springs area! Breakfasts, Lunches, Happy Hours, outings to restaurants, and other activities. We’re always looking for ideas of what to do and where a large group can be accommodated. Our events are held anywhere from Coral Springs to Margate, Parkland, Tamarac, Boca Raton, Ft. Lauderdale & Palm beach county. Many of the events are held in Broward County. Come join an active group with happy people who don’t act or look their age.
- Monthly Board Game Social 3rd Mon 2 pm- We have added a wider selection of board games to the Games Menu at our monthly Board Games Socials, with games like Dominoes, Rummikub, Scrabble, Chess, Hand & Foot, Pictionary, Charades, Cards, Card games, Mexican Train Dominos and more. Not sure what to play? Our Games Hosts can help you find the perfect game and match up players! Bring your own coffee and snacks!
- CURRENT EVENTS & WORLD AFFAIRS” 2nd & 4th Tues 2 pm Intriguing & Informative Discussions. By staying up to date on current events, we are better equipped to discern fact from fiction and understand the broader implications of a news story. It also ensures that we can engage in informed conversations with others and have a more profound understanding of the events shaping our society.
- Healthy Eating Club 1st Thursday 2 pm-Healthy Eating Club is a great way to educate seniors about good nutrition, what’s in season, planning and preparing meals, and reading food labels. It can encourage them to eat healthy foods, especially ones they may normally refuse to try. Expand your nutrition horizons by coming to our healthy cooking club!
Community-Based Programs
- AARP Safe Driving Class (Day & Time Call 954-362-5456)
The AARP Smart Driver course is recognized as an approved accident prevention course for drivers age 55 and older by the Florida Department of Highway Safety and Motor Vehicles. Insured drivers age 55 and older may be eligible for an appropriate reduction in automobile insurance premium charges for three years after completing this course. Please check with your insurance company or agent for any additional requirements for eligibility.
- Free Covid Vaccination
- Free Balance & fall Risk Assessments.
- Free Memory Screening:
- Free Amplified Phones:
- Free CapTel Phones:
- (Appointment Only 954-362-5456)
